Nervous System Regulation class

Learn somatic practices and tools to support your nervous system, and to restore safety and calm.
 
This online class is designed for anyone interested in somatic and trauma healing through body-based, trauma-informed practices. Whether you’re seeking somatic support, interested in nervous system regulation, or seeking practical and effective tools, this class will give you a strong foundation and real skills you can use immediately.
 
What We’ll Cover
How your nervous system works
Why anxiety, freeze, or overwhelm are common responses to stress and threat
Core principles of body-based trauma healing and how these approaches support recovery
Simple, practical somatic tools for grounding, regulation, and building a sense of safety in your body
What to expect from trauma-informed, body-based sessions
How these tools can support you in individual sessions
 
Who Is This For?
Anyone feeling anxious, overwhelmed, shut down, and/or disconnected from their body
Those wanting to better understand body-based (somatic) approaches before deciding to do individual work
Individuals seeking accessible, body-based tools for trauma, stress, or overwhelm
 
What’s Included
120-minute live online class with Andrea
Presentation for you to keep
Q&A
Recording - available for 60 days
 
About Andrea
Andrea is an experienced trauma-informed practitioner, therapist, and shamanic healer with over 12 years of professional experience in holistic healing and nervous system support. Her teaching style is warm, compassionate, clear, and grounded in both science and energy.
 
If you’re ready to build a foundation for healing and gain practical tools you can use right away, we look forward to welcoming you to this class!
 
If you have any questions, you’re welcome to contact us at info@andreaarare.com