Shamanic Healing: - Best for: Spiritual healing, energy work, and deep transformational work - What to expect: Traditional healing practices, journey work, and energy clearing - Duration: 2 hours

Somatic Experiencing®: - Best for: Trauma healing, stress reduction, and nervous system regulation - What to expect: Gentle body-awareness exercises and nervous system work - Duration: 60 to 90 min

Both formats are equally effective, but they offer different experiences:

- Online sessions provide flexibility and accessibility from anywhere in the world

- In-person sessions (SW London) allow the experience of smells and vibrations, and for hands-on when needed

It depends on the type of treatment and the symptoms.

We will complete an assessment during the first session. One single session may be enough to bring a quick change and relief. Often, due to the accumulated layers of life experience, a few sessions will produce deeper transformation and long-lasting healing. I will advise and you can decide how you want to invest in yourself.

This varies by individual needs, but typically: - Weekly sessions for acute issues - Bi-weekly or monthly for more manageable cases - We'll discuss the best frequency for your situation during the initial consultation

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The initial consultation includes:

- Discussion of your current challenges and goals

- Brief overview of your history

- Explanation of the therapeutic approach

- Initial therapeutic work

- Treatment plan options

Intuitive healing is a gradual, cooperative process intended to help integrate the body, mind, and soul, to enhance clarity and inner strength. Thus it must start with the willingness to heal!

48 Hours Before Your Session:

• Set a clear intention for what you'd like to heal or improve. If you'd like additional support with setting powerful intentions for your healing journey, I've created a comprehensive online course that guides you effectively through this process - available for purchase on my website.)

• Do not have any alcohol, recreational substances, coffee, or meat

• Stay well-hydrated and eat nourishing foods

• Get adequate rest to support your energy levels

On the Day:

• Wear comfortable clothing that you don't mind getting mildly wet or dirty, as some of the healing practices involve plants, sprays, and ashes.

• Drink plenty of water and/or herbal tea in preparation

• Eat a light meal 2-3 hours before your session (avoid arriving hungry or overly full)

You will remain fully conscious and in control throughout.

After your session:

• Allow yourself time to integrate the healing

• Avoid social activities and prioritise quiet time

• Refrain from shaking hands for the next 24-48 hours

• Rest if you feel called to do so

• Journal about your experience

• Be gentle with yourself for the next 24-48 hours

• Avoid orgasm for three days

Technical Setup

• Ensure you have a stable internet connection

• Test your camera and microphone if needed, as you will use both

• Choose a quiet space where you won't be interrupted for the full length

• Have your phone on silent or airplane mode

Creating Your Sacred Space

• Find a comfortable place where you can lie down (bed, yoga mat, or sofa)

• Dim the lights or use soft lighting

• Aim to support your body temperature to be comfortable

• Have a blanket nearby as your body temperature may fluctuate during healing

• Remove any distractions from your immediate environment

What to Prepare

• Wear comfortable clothing

• Have water in a closed container within reach to stay hydrated

• Prepare a journal and pen for afterward

• Ensure privacy - let household members know you're not to be disturbed

Setting Your Intention

Take time before our session to connect with what you'd like to heal or improve. If you'd like additional support with setting powerful intentions for your healing journey, I've created a comprehensive online course that guides you through this transformative practice - available for purchase on my website.

During Your Online Session

• Trust that the healing energy transcends physical distance

• Allow yourself to fully receive, just as you would in person

• Reconnect with the call in case the connection gets interrupted. Andrea may not notice it right away as sometimes she works with her eyes closed.

After Your Session

• If you are booked for a Shamanic Healing session, please also read the preparation information for Healing sessions.

The beauty of online sessions is that you're already in your own safe space for integration. Trust in the process - distance healing has been practiced for thousands of years and can be profoundly transformative.

Thank you for considering my support.

I offer a complimentary introductory call to address your questions and understand your needs. Please use this link to find a time that works for you: https://wix.to/dt0MdS3